Engaging in acts of kindness (even small ones) is a nice way to give someone an unexpected mood boost—and increase your happiness at the same time.
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It can be hard to make—and maintain—satisfying friendships as an adult. The places we live, learn, and work often aren’t conducive to truly getting to know people and build relationships. It’s no wonder we’re in a loneliness epidemic with 2 out of 5 Americans saying they don’t feel close with anyone.
It also includes tips for building stronger connection in your college, workplace, or community. I hope you’re inspired to experiment! Please share your thoughts, ideas, and experiences in the comments.
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Engaging in acts of kindness (even small ones) is a nice way to give someone an unexpected mood boost—and increase your happiness at the same time.
Read More