111+ Ways to Make Friends as an Adult

It can be hard to make—and maintain—satisfying friendships as an adult. The places we live, learn, and work often aren’t conducive to truly getting to know people and build relationships. It’s no wonder we’re in a loneliness epidemic with 2 out of 5 Americans saying they don’t feel close with anyone.

This blog is a collection of small action steps—based on science—to help you improve the quality of your friendships.

It also includes tips for building stronger connection in your college, workplace, or community. I hope you’re inspired to experiment! Please share your thoughts, ideas, and experiences in the comments.

If you’d like to receive these posts in your inbox, sign up for our weekly newsletter. Happy connecting!

Posts in inclusion

93. Speak up/Call in: Addressing behaviors that destroy connection

Creating connection isn’t just about doing the good stuff—active listening empathy—it’s also about stopping harmful behaviors. Sometime the biggest impact comes from speaking up. This post talks about how.

communication, connection, inclusionJessica GiffordJune 12, 2023speak up, call in Comments

66. Increase your introvert/extrovert sensitivity with these myths and facts

There are a lot of misconceptions of what it means to be introverted or extroverted. Check out the more nuanced reality that the introvert/extrovert interviews revealed.

relationships, inclusion, productivityJessica GiffordDecember 5, 2022introvert, extrovertComment

7. Introduce Yourself to Put People at Ease

The small act of introducing yourself—or making introductions for others—communicates friendliness, helps people feel included, and even provides a happiness boost.

communication, relationship-building, inclusionJessica GiffordOctober 4, 2021make introductionsComment