Are you craving deeper, closer, more fulfilling friendships?

If so, you’re not alone. In fact, we’re in a major connection crisis—HALF of Americans report they’re lonely! It’s not your imagination: making friends as an adult is hard. There’s this idea that friendships are supposed to happen “naturally,” but the reality is that most of us have never been taught how to make friends. On top of that, it’s tough to find the time and opportunities to meet people.

But it doesn’t have to be this hard … and you don’t have to do it alone.

We help you achieve your friendship goals.

There are three areas you need to focus on to create close friendships. Our programs cover them all—because chances are, one (or more) has been holding you back:

1. Mindset. What’s going on inside your head can help or hinder your efforts to connect. It’s common to have negative thoughts, insecurities, and anxieties that get in the way, like, “What if they don’t like me?” or, “Maybe they don’t want to be friends.” We share proven strategies to quiet self-doubt and build social confidence.

2. Connection Skills. Making friends isn’t about luck or being “naturally” outgoing. It’s a set of skills that can be learned, developed, and strengthened with practice. Instead of feeling stuck in surface-level interactions, you’ll learn the research on what actually makes people feel close—and to apply it.

3. Opportunity. Even with the right mindset and amazing social skills, it can still be hard to make friends as an adult without the right opportunities. We’ll share the 6 conditions that create connection, so you know which activities are likely to lead to real friendships—and which aren’t worth your energy.

Making Friends as an Adult (MFA) Programs