Most organizations leave connection to chance—and for many people, that means it never happens at all. Without intentional opportunities to connect, relationships stay surface-level, belonging never takes root, and the community that could exist never quite does.
This blog is a collection of small action steps—based on research—on what actually helps facilitate meaningful connection. Whether you're leading a team, running a program, or building a culture or connection, this blog gives you concrete strategies to apply.
Explore, experiment, and see what fits. I'd love to hear your thoughts in the comments.
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You know that “chemistry” that happens when you click? It feels like magic. But as any chemist will tell you—it isn’t random. It’s a predictable reaction to mixing specific ingredients together. The same is true for connection. Learn how to create connection chemistry.
Read MorePeople often *think* they’re building connection by bringing people together. But this creates interaction, not necessarily connection. In fact, some social activities make people feel lonelier. Learn how to create the conditions for connection.
Read MoreMost people want to be liked—and this need increases when we feel lonely or disconnected. In this post you’ll learn a research-backed strategy that makes people like you more.
Read MoreEver notice how some questions spark amazing conversations, while others fall flat? Today’s post shares 3 common questions that can kill conversation, and what to ask instead.
Read MoreWant to learn how to connect hundreds—or even thousands—of people on your campus or in your workplace? Check out this case study of Kansas State University’s implementation of ProjectConnect.
Read MoreMost people believe that it’s important to have good friends. If you’re unsure HOW to improve your friendships check out these 4 paths to better social well-being.
Read MoreThis New Year’s Goal will have more impact on your health than hitting the gym or starting a new diet … and it’s more fun. Yup, it’s prioritizing connection—and this post explains why we underestimate it’s power when setting our priorities.
Read MoreThe “Let Them Theory” is hot right now … but sometimes it’s better to take a “Don’t Let Them” approach. And sometimes you need to “Let Me.”
Read MorePeople rarely talk about loneliness because there’s a stigma. But putting words to the experience can help you—and others—feel less alone. This post describes how loneliness FEELS.
Read MoreTime spent with friends is plummeting. Here are 3 ideas for gathering together.
Read MoreYou’ve probably heard of the “fight/flight/freeze” (or FREAK OUT 😆) stress response, but there’s another, more connecting way we respond to stress.
Read MoreIf you’re bored by small talk and despise superficial chit-chat, you’ll love this free conversation buffet menu. Get ready to have better conversations.
Read MoreIf you want people to like you, should you talk more or listen more in conversation? The answer may surprise you!
Read MoreAI companions are already here, but will they help relieve loneliness, or add fuel to the fire of disconnection?
Read MoreThis blog is all about building positive relationships with other people—but it’s equally important to have a good relationship with yourself. After all, you are who you spend the most time with!
Read MoreWho you spend your time with matters to your happiness. Here’s who Americans spend time with and why to invent in more friend time.
Read MorePeople think of traditions as something that’s inherited, but you can create your own tradition to help build connection and make memories.
Read MoreMost Americans are dissatisfied with the quality of their friendships. It's time to shift the idea that friendships happen spontaneously and get intentional.
Read MoreThe people we’re closest to have a powerful influence on how we feel, what we do, and who we become. Take a few minutes to reflect on your closest relationships using this friendship self-assessment.
Read MoreFriendships have tons of benefits, but not all are good for you. Sometimes breaking up is the healthiest thing you can do.
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