Loneliness, anxiety, and depression can feel like insurmountable problems. But simple solutions can be incredibly powerful … like the friendship bench movement.
People tend to think of giving as “better” than receiving … but it’s possible to be an over-giver. And not all help is helpful. Here are some tips to offer support that’s truly supportive and doesn’t suck you dry.
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When you’re going through something difficult, you probably find it hard to ask for help. Most people do—but this has negative consequences at home and in the workplace.
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