ReST is an evidence-based program that has a proven track record of reducing stress, anxiety, and depression, and increasing student satisfaction and well-being. Over the course of 4 weeks, participants engage in a broad range of resilience-building activities in the areas of goal-setting, emotional skills, social well-being, physical health, meaning, and self-talk.

To implement ReST on your campus, simply:

1. Identify a group of staff, faculty, and/or graduate students to become Certified ReST Facilitators and run groups. You do not need to be a therapist to facilitate ReST.

2. Complete ReST Certification training.

3. Run groups, build resilience, and improve student mental health!

Certification includes the ReST Facilitator’s Guide with detailed instructions for implementing the 4-session program, and a pdf copy of the workbook for unlimited distribution on your campus.

If you’d like to purchase physical copies of the ReST workbook for particpants to write in, track progress, and refer back to, please select the number of books you would like to purchase under the “Quantity Discount” drop-down menu to receive greater savings on larger orders. If you wish to purchase fewer than 25 books, you may do so on Amazon.

FREE Shipping within the continental U.S. Please note that delivery takes 2-3 weeks.