3 out of 4 Americans report that they are dissatisfied with the quality of their friendships. 2 out of 5 say they don’t feel close with anyone. Even worse, this lack of connection is fueling the current depression pandemic.
This blog is a growing collection of small action steps—based on research—that you can use to improve the quality of your relationships and create stronger connection in your life and workplace. A new post is released each Monday. I hope you’re inspired to experiment and would love to hear your thoughts, ideas, and experiences in the comments.
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If you feel like anxiety gets in the way of being your best in social situations—and high pressure situations like a presentation or interview—this post is for you.
Read MoreSocial anxiety interferes with our ability to make connections, develop relationships, and have a satisfying social life. This strategy helps you work through it.
Read More
