If you want people to like you, should you talk more or listen more in conversation? The answer may surprise you!
Read MoreAI companions are already here, but will they help relieve loneliness, or add fuel to the fire of disconnection?
Read MoreThis blog is all about building positive relationships with other people—but it’s equally important to have a good relationship with yourself. After all, you are who you spend the most time with!
Read MorePeople think of traditions as something that’s inherited, but you can create your own tradition to help build connection and make memories.
Read MoreMost Americans are dissatisfied with the quality of their friendships. It's time to shift the idea that friendships happen spontaneously and get intentional.
Read MoreThe people we’re closest to have a powerful influence on how we feel, what we do, and who we become. Take a few minutes to reflect on your closest relationships using this friendship self-assessment.
Read MoreWhile there are many benefits to friendships, not all are good for you. Sometimes breaking up is the healthiest thing you can do.
Read MorePeople who hold onto grudges are more likely to experience severe depression, heart disease, and other health problems. Here’s how to let go…
Read MoreDale Carnegie said, “To be interesting, be interested.” Good advice, but easier said than done. This post has a few tips.
Read MoreYou’ve probably been told, “Just be yourself” and the contradictory advice, “Fake it ‘til you make it.” Which is better advice, and under what circumstances?
Read MoreWhen it comes to friendship, more isn’t always better. In fact there’s a limit to how many friendships we can maintain.
Read MoreAnimals can’t replace human connection, but they provide valuable companionship, physical affection, and other less tangible benefits.
Read MoreReaching a state of greater connection not only requires increasing connection-promoting behaviors, but also stopping connection-destroying behaviors.
Read MoreMost people at work (and at home) feel unappreciated. Taking 2 minutes to notice the good can make a big difference.
Read MoreIf you feel like anxiety gets in the way of being your best in social situations—and high pressure situations like a presentation or interview—this post is for you.
Read MoreThere are 90 different connection skills/action steps outlined in this blog so far. It’s impossible to be good at all 90, but you are sure to great at some! Here’s why (and how) to leverage your connection strengths.
Read MoreOne of the (many) factors contributing to disconnection is that we avoid addressing conflicts, hurts, and missteps. But we can learn how to have hard conversations and repair relationships.
Read More6 out of 10 American employees report they are lonely … which has enormous implications for employees’ health and well-being, not to mention financial costs.
Read MoreYou can’t just bring people together and expect connection to happen. You need to facilitate it…
Read MorePhysical touch has a big impact on health and well-being, and most of us are suffering from touch deprivation.
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