Staying socially active doesn’t just feel good—it protects your brain. This post explores the surprising link between connection and cognition, and offers simple tips for reaching out to others.
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It can be hard to make—and maintain—satisfying friendships as an adult. The places we live, learn, and work often aren’t conducive to truly getting to know people and build relationships. It’s no wonder we’re in a loneliness epidemic with 2 out of 5 Americans saying they don’t feel close with anyone.
It also includes tips for building stronger connection in your college, workplace, or community. I hope you’re inspired to experiment! Please share your thoughts, ideas, and experiences in the comments.
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Staying socially active doesn’t just feel good—it protects your brain. This post explores the surprising link between connection and cognition, and offers simple tips for reaching out to others.
Read More