Being ghosted by a friend is the worst. The human brain HATES uncertainty, and in the absence of real information tends to make up terrible stories.
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Poor sleep doesn’t just make us crankier, it also makes us lonelier.
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People often set goals that are overly ambitious, then fizzle out. Starting small, with mini-goals, will give you early success that you can build on. This strategy can be applied to any of your goals, including building stronger connection.
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To feel secure in our friendships, we don’t just need to BE cared for, we need to FEEL cared for. That means learning to let in the kindness, care, and positivity we receive.
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People love this simple activity. Most of us crave validation, because—let’s face it—we’re all a bit malnourished in that area. Unfortunately, the typical responses to venting can make matters worse…
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Social anxiety interferes with our ability to make connections, develop relationships, and have a satisfying social life. This strategy helps you work through it.
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Ever get down on yourself because you’re not where you think you “should” be in life? Most people struggle with this—and the issue often has more to do with your expectations than your reality.
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What if there were one small habit that boosts happiness, builds connection, makes people see you as more attractive, and even predicts longevity? There is … the smile!
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