With rates of depression and anxiety continuing to rise, we need to look at creative solutions to help address mental health needs. This post highlights one such solution … the friendship bench movement.
It can be hard to make—and maintain—satisfying friendships as an adult. The places we live, learn, and work often aren’t conducive to truly getting to know people and build relationships. It’s no wonder we’re in a loneliness epidemic with 2 out of 5 Americans saying they don’t feel close with anyone.
It also includes tips for building stronger connection in your college, workplace, or community. I hope you’re inspired to experiment! Please share your thoughts, ideas, and experiences in the comments.
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With rates of depression and anxiety continuing to rise, we need to look at creative solutions to help address mental health needs. This post highlights one such solution … the friendship bench movement.