Most people would say family and friends are more important than anything else, but the way we spend our time doesn’t always match our priorities. Try this simple exercise to see how well your time aligns with your priorities.
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3 out of 4 Americans report that they are dissatisfied with the quality of their friendships. 2 out of 5 say they don’t feel close with anyone. Even worse, this lack of connection is fueling the current depression pandemic.
This blog is a growing collection of small action steps—based on research—that you can use to improve the quality of your relationships and create stronger connection in your life and workplace. A new post is released each Monday. I hope you’re inspired to experiment and would love to hear your thoughts, ideas, and experiences in the comments.
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Most people would say family and friends are more important than anything else, but the way we spend our time doesn’t always match our priorities. Try this simple exercise to see how well your time aligns with your priorities.
Read More