The best gifts are those that “speak” to the recipient. Learn their love languages to give what they want most!
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People tend to think of giving as “better” than receiving … but it’s possible to be an over-giver. And not all help is helpful. Here are some tips to offer support that’s truly supportive and doesn’t suck you dry.
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If you're anticipating difficult dinner conversations this holiday season (or any time), try these tips for talking to people with wildly opposing beliefs.
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The country is experiencing a “friendship famine.” You may be living in a “connection desert,” with limited access to high quality, “nutritious” interactions and relationships.
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We often want to present the “best” version of ourselves, but this increases social isolation.
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Having friends over is a great way to build connection … but we don’t do it as much as we used to. Need some inspiration?
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Most people long for a BFF, but you don’t have to wait to find one. What if you gave yourself the kindness and compassion you crave from others?
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Comparison is a natural human tendency. How do we measure up? But is comparison the thief of joy, or the secret to success?
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How often do you feel underappreciated? Other people do too! Expressing your gratitude and appreciation for someone is a powerful way to build connection, and it only takes a minute.
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The current “default mode” for many people is being alone, and it takes conscious effort to get together with other people. Making connection your default has a ton of benefits … including living longer.
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Lonely employees cost workplaces an estimated $4000+ per year (per employee) in lost days of work. Creating more collaborative work cultures decreases loneliness and increases productivity.
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It's hard to feel close with someone if your conversations never go beyond surface level. Getting close requires mutual self-disclosure … and that can feel vulnerable.
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Getting to know someone and become friends doesn't have to take as long as you might think …IF you're intentional about HOW you spend time together.
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If you’ve ever spoken to someone who was expressionless, you know how disconcerting it can be. Try it! Talk to someone and ask them to keep a completely neutral expression. Facial expressions give us feedback that’s vital to connection.
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Connection is about getting in sync with another person … which means learning to pick up on nonverbal cues.
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It feels good to make progress on something important to you, and it feels even better when other people recognize that progress.
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Fun acts like social glue … so why is it so hard to prioritize?
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The stigma and silence surrounding loneliness only makes us lonelier. If you’re lonely, you’re not alone.
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Connecting with nature is something we can do on our own. And experiences of awe--often inspired by nature--increase feelings of connectedness to others and to humanity more broadly.
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Heads up – today’s post explores opinions related to Roe vs. Wade and the impact this decision has on connection and mental health.
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