3 out of 4 Americans report that they are dissatisfied with the quality of their friendships. 2 out of 5 say they don’t feel close with anyone. Even worse, this lack of connection is fueling the current depression pandemic.
This blog is a growing collection of small action steps—based on research—that you can use to improve the quality of your relationships and create stronger connection in your life and workplace. A new post is released each Monday. I hope you’re inspired to experiment and would love to hear your thoughts, ideas, and experiences in the comments.
If you’d like to receive these posts in your inbox, sign up for our weekly newsletter. Happy connecting!
People often set goals that are overly ambitious, then fizzle out. Starting small, with mini-goals, will give you early success that you can build on. This strategy can be applied to any of your goals, including building stronger connection.
Read MoreIf you’re serious about achieving a goal, an accountability partner brings your chances of success up to 95% … and builds connection.
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