3 out of 4 Americans report that they are dissatisfied with the quality of their relationships. 2 out of 5 say they don’t feel close with anyone. Even worse, this lack of connection is fueling the current depression pandemic.
Having positive relationships is the number one predictor of happiness and helps prevent and reduce depression. Every act of connection—large and small—matters. When you connect, you protect.
This blog is a growing collection of small action steps—based on research—that you can use to improve the quality of your relationships and create stronger connection in your life and workplace. A new post is released each Monday. I hope you’re inspired to experiment and would love to hear your thoughts, ideas, and experiences in the comments.
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People often set goals that are overly ambitious, then fizzle out. Starting small, with mini-goals, will give you early success that you can build on. This strategy can be applied to any of your goals, including building stronger connection.
Read MoreIn order to achieve a sense of belonging and connection, we don’t just need to BE loved, we need to FEEL loved. That means learning to let in the kindness, care, and positivity we receive.
Read MorePeople love this simple activity. Most of us crave validation, because—let’s face it—we’re all a bit malnourished in that area. Unfortunately, the typical responses to venting can make matters worse…
Read MoreSocial anxiety interferes with our ability to make connections, develop relationships, and have a satisfying social life. This strategy helps you work through it.
Read MoreRosy ideals and unrealistic expectations about friendship often make us feel bad about ourselves when reality doesn’t match up. Here are some ideas for addressing the expectation gap.
Read MoreWhat makes you happier than chocolate or money, makes people see you as more attractive and competent, and can predict longevity? The smile!
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