Being ghosted by a friend is the worst. The human brain HATES uncertainty, and in the absence of real information tends to make up terrible stories.
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Do your friendships feel reciprocal? When you initiate connection it helps broaden and strengthen your social circles.
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The number one predictor of long-term success—in business, art, and relationships—is the amount of discomfort we’re willing to endure. This activity will help you build your awkward tolerance.
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Most people would say family and friends are more important than anything else, but the way we spend our time doesn’t always reflect that. Try this simple exercise to see how well your time aligns with your priorities.
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People often set goals that are overly ambitious, then fizzle out. Starting small, with mini-goals, will give you early success that you can build on. This strategy can be applied to any of your goals, including building stronger connection.
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To feel secure in our friendships, we don’t just need to BE cared for, we need to FEEL cared for. That means learning to let in the kindness, care, and positivity we receive.
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Being reliable may not sound sexy, but following through on commitments builds trust, which is essential to the long-term health of a friendship.
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Most people think that the strength of a friendship is based on being there through hard times, but research shows that celebrating a friend’s good news is even more important.
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Completing this 10-minute exercise increases empathy and connection, boosts mood, and changes the way you see yourself.
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Giving someone your full attention and really listening is a simple, but rare, gift.
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We all want to feel like we belong. But what if you can’t find the thing you really want to be a part of? You could be the one to start it.
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Do you have a hard time asking for favors or advice? You’re not alone—but here’s a different take: Asking for a favor may make the other person feel good about themselves AND like you more.
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Ever get down on yourself because you’re not where you think you “should” be in life? Most people struggle with this—and the issue often has more to do with your expectations than your reality.
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