Connecting with nature is something we can do on our own. And experiences of awe--often inspired by nature--increase feelings of connectedness to others and to humanity more broadly.
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We tend to think of compassionate people as having a bottomless well of kindness, but the truth is that the people who are most compassionate have strong boundaries.
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It can feel like empathy is in freefall—but research suggests a more complicated story. Learn how loneliness can trigger empathy, and how simple, everyday practices can strengthen your empathy muscle.
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As kids we’re told not to talk to strangers, and as adults, most of us prefer not to. But making quick connections actually makes us feel good!
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Poor sleep doesn’t just make us crankier, it also makes us lonelier.
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