3 out of 4 Americans report that they are dissatisfied with the quality of their friendships. 2 out of 5 say they don’t feel close with anyone. Even worse, this lack of connection is fueling the current depression pandemic.
This blog is a growing collection of small action steps—based on research—that you can use to improve the quality of your relationships and create stronger connection in your life and workplace. A new post is released each Monday. I hope you’re inspired to experiment and would love to hear your thoughts, ideas, and experiences in the comments.
If you’d like to receive these posts in your inbox, sign up for our weekly newsletter. Happy connecting!
Social media has changed the way we connect, but is it for the better, or worse? Well, it depends…
Read MoreIs spending so much time online eroding our in-person social skills? Connecting with people IRL has huge physical and mental health benefits.
Read MoreEven though we KNOW that social media posts are curated, we still make ourselves miserable by comparing our insides to other people’s outsides.
Read More
