When we think about strengthening connection, we usually think about spending time with other people, but time alone can improve the quality of our relationships, not to mention our well-being and productivity.
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It can be hard to make—and maintain—satisfying friendships as an adult. The places we live, learn, and work often aren’t conducive to truly getting to know people and build relationships. It’s no wonder we’re in a loneliness epidemic with 2 out of 5 Americans saying they don’t feel close with anyone.
It also includes tips for building stronger connection in your college, workplace, or community. I hope you’re inspired to experiment! Please share your thoughts, ideas, and experiences in the comments.
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When we think about strengthening connection, we usually think about spending time with other people, but time alone can improve the quality of our relationships, not to mention our well-being and productivity.
Read More