3 out of 4 Americans report that they are dissatisfied with the quality of their friendships. 2 out of 5 say they don’t feel close with anyone. Even worse, this lack of connection is fueling the current depression pandemic.
This blog is a growing collection of small action steps—based on research—that you can use to improve the quality of your relationships and create stronger connection in your life and workplace. A new post is released each Monday. I hope you’re inspired to experiment and would love to hear your thoughts, ideas, and experiences in the comments.
If you’d like to receive these posts in your inbox, sign up for our weekly newsletter. Happy connecting!
This blog is all about building positive relationships with other people—but it’s equally important to have a good relationship with yourself. After all, you are who you spend the most time with!
Read MoreWhen we think about strengthening connection, we usually think about spending time with other people, but time alone can improve the quality of our relationships … and productivity.
Read More
