Google discovered the secret ingredient that sets high-performing teams apart … psychological safety. This post describes how to build it in teams and relationships.
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People with high social intelligence have stronger relationships, better mental and physical health, are more likely to be promoted at work, and have greater life satisfaction. Here’s how to hone your SI skills.
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A good apology is the most effective way to repair a relationship after making a mistake. Yet many people don't apologize at all, or do so badly. To make a good apology, follow these three steps.
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Mutual sharing increases liking and closeness … and this simple exercise helps people share easily.
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Even though we KNOW that social media posts are curated, we still make ourselves miserable by comparing our insides to other people’s outsides.
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If you have a friend or friend group that’s fallen into a rut, try doing something new and exciting (like these ideas) to re-ignite your friendship.
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Did you know that laughing reduces loneliness (as well as a whole host of other benefits)? Here are some ideas to up your laughter game.
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Most of us want to feel more connected, but our physical environment may be conspiring against that goal.
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What do breakfast breads have to do with socializing? Read on to find out…
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It’s hard to say no—and can feel selfish. But setting boundaries is actually key to being compassionate, because it protects your energy and reduces resentment.
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It can feel like empathy is in freefall—but research suggests a more complicated story. Learn how loneliness can trigger empathy, and how simple, everyday practices can strengthen your empathy muscle.
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As kids we’re told not to talk to strangers, and as adults, most of us prefer not to. But making quick connections actually makes us feel good!
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Responding to “bids for connection” is a core connection behavior that sets healthy relationships apart from unhealthy ones. What’s your response style?
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Giving (and receiving) compliments can make us feel a little squirmy. Here's why they matter more than you might think.
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Avoiding a difficult conversation may eventually lead to avoiding a person. Learn the cost of avoidance—to both parties.
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Do your friendships feel reciprocal? When you initiate connection it helps broaden and strengthen your social circles.
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Poor sleep doesn’t just make us crankier, it also makes us lonelier.
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The number one predictor of long-term success—in business, and relationships—is the amount of discomfort we’re willing to endure. Learn build your awkward tolerance.
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Most people would say family and friends are more important than anything else, but the way we spend our time doesn’t always reflect that. Try this simple exercise to see how well your time aligns with your priorities.
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People often set goals that are overly ambitious, then fizzle out. Starting small, with mini-goals, will give you early success that you can build on. This strategy can be applied to any of your goals, including building stronger connection.
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