Poor sleep doesn’t just make us crankier, it also makes us lonelier.
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The number one predictor of long-term success—in business, art, and relationships—is the amount of discomfort we’re willing to endure. This activity will help you build your awkward tolerance.
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Most people would say family and friends are more important than anything else, but the way we spend our time doesn’t always reflect that. Try this simple exercise to see how well your time aligns with your priorities.
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People often set goals that are overly ambitious, then fizzle out. Starting small, with mini-goals, will give you early success that you can build on. This strategy can be applied to any of your goals, including building stronger connection.
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If you’re serious about achieving a goal, an accountability partner brings your chances of success up to 95% … and builds connection.
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To feel secure in our friendships, we don’t just need to BE cared for, we need to FEEL cared for. That means learning to let in the kindness, care, and positivity we receive.
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Reliability isn’t the sexiest topic, but it may be the most important when it comes to building trust—which is crucial to healthy relationships.
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Most people think that the strength of a friendship is based on being there through hard times, but research shows that celebrating a friend’s good news is even more important.
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Completing this 10-minute exercise increases empathy and connection, boosts mood, and changes the way you see yourself.
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People love this simple activity. Most of us crave validation, because—let’s face it—we’re all a bit malnourished in that area. Unfortunately, the typical responses to venting can make matters worse…
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Social anxiety—or just feeling socially awkward and self-conscious—makes it hard to connect at work, with friends, and in everyday interactions. This strategy helps.
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Do you have a hard time asking for favors or advice? You’re not alone—but here’s a different take: Asking for a favor may make the other person feel good about themselves AND like you more.
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We all want to feel like we belong. But what if you can’t find the thing you really want to be a part of? You could be the one to start it.
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Mirroring can be used to build genuine connection … or to manipulate.
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When you’re going through something difficult, you probably find it hard to ask for help. Most people do—but this has negative consequences at home and in the workplace.
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Really listening is simple—yet difficult when our attention is being pulled in multiple directions. This makes it a rare gift people will appreciate you for.
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You don’t have to be witty or charming to be likable—all you have to do is ask good questions. But what makes for a good question? This post shares the questions to ask to spark engaging conversation.
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Ever get down on yourself because you’re not where you think you “should” be in life? Most people struggle with this—and the issue often has more to do with your expectations than your reality.
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We see the world through the lens of our own experience. I’ve dubbed this “wearing you-colored glasses.” This makes us assume other people are like us, which can get in the way of seeing them for who they are, and truly connecting.
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What if there were one small habit that boosts happiness, builds connection, makes people see you as more attractive, and even predicts longevity? There is … the smile!
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